The brain thrives on change.  Come learn what changes are best for brain health, and find ways to incorporate them into your everyday life for cognitive well-being.

    Our brain changes throughout our life span, suffering losses and gains on a daily basis.  To keep it healthy, we must incorporate change that maximizes the gains and minimizes the losses.

    This six-week workshop highlights key factors for brain health.  Through information, assignments, and support, participants are encouraged to integrate change for their brain’s gain in a fun and friendly environment.

    You will learn the number one recommendation for building cognitive reserve, how to implement neural plasticity, and ways to exercise the brain on a daily basis.

Learn more about the Brain’s Gain:    Workout    Lectures