As we age, the brain shrinks, but it can also grow in density.  This growth has been referred to as cognitive reserve, and is thought to result from physical health as well as mental stimulation.  

        With the prospect of living longer, it is important to know that dementia is not inevitable.  Dementia is a cluster of symptoms caused by a disorder or disease - Alzheimer’s disease is the most common cause of dementia.

        Cognitive reserve may buffer the brain against injuries or insults, like the plaques and tangles caused by Alzheimer’s disease.  In some patients with cognitive reserve, plaques and tangles existed but symptoms never manifested.

        Brain’s Gain programs share lifestyle choices and strategies to help build cognitive reserve and slow brain aging.  In the same way science has shown that we can protect against bone loss and muscle atrophy, we can protect the brain against age-related decline and potentially prevent or postpone the symptoms of dementia.